The impact of yoga on the health of an athlete

Choosing a sport, each person focuses on their needs. For some, strength training is more important, someone wants to develop endurance. Increasingly, people choose yoga instead of classic sports. Yoga is a sport that is suitable for beginners, professional athletes, and just fans of an active lifestyle.   Is yoga a sport? Can yoga be …

Miracle meditation. How is it useful?

You can relax and reboot in different ways. One of them is meditation. Regular classes completely change the attitude to life, open up new opportunities, make you see important things. Many successful people use such practices, regularly perform, get results. This article describes in detail how to meditate correctly, as far as possible to learn …