The impact of yoga on the health of an athlete

Choosing a sport, each person focuses on their needs. For some, strength training is more important, someone wants to develop endurance. Increasingly, people choose yoga instead of classic sports. Yoga is a sport that is suitable for beginners, professional athletes, and just fans of an active lifestyle.   Is yoga a sport? Can yoga be …

Miracle meditation. How is it useful?

You can relax and reboot in different ways. One of them is meditation. Regular classes completely change the attitude to life, open up new opportunities, make you see important things. Many successful people use such practices, regularly perform, get results. This article describes in detail how to meditate correctly, as far as possible to learn …

10 Recipes of the most popular coffee drinks at home + the calorie table

Espresso, latte, iced frappe, coffee and ice cream and more. Who says coffee shops make them better? Prepare delicious drinks at home according to our recipes. Fragrant and invigorating coffee is one of the most popular drinks around the globe. Someone can’t think of a day without a cup of espresso, and someone indulges in …

12 Tasty Christmas seafood recipes

Recently, seafood salads are trendy, so these dishes can always be found on the holiday table. And this is not surprising, because seafood is considered a real delicacy. You can prepare delicious meals for Christmas or another holiday and, most importantly, choose original and exciting recipes with photos of festive dishes. Seafood contains amino acids, …

13 Good habits for every day

We’ve generally been advised to eat, drink and do everything with some restraint and to never under any circumstance enjoy. It’s been imbued in us that any dependence is unhealthy and perilous. In any case, what we’ve been told isn’t right; numerous addictions are worthy, however healthy. Peruse on to find eight healthy addictions that …